Aug 27/18

 

 

Strength: Fr. Squat

10 min EMOM

2 reps with a 3 sec pause in the hole.

 

WOD: 18 min AMRAP

15 Box Jumps (20/24)

12 T2B

9 HSPU

 

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit