Aug 27/18 Strength: Fr. Squat10 min EMOM2 reps with a 3 sec pause in the hole. WOD: 18 min AMRAP15 Box Jumps (20/24)12 T2B9 HSPU
Strength: Fr. Squat10 min EMOM2 reps with a 3 sec pause in the hole. WOD: 18 min AMRAP15 Box Jumps (20/24)12 T2B9 HSPU