Aug 21/18
Strength: HSPU
10 min EMOM
3 reps 2 sec decent HSPU.
WOD : 15 min AMRAP
12 OHS 65/95
1 Rope climb
12 C2B
** sub for rope climb = 6 K2E **
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Featured Posts
Recent Posts
Search By Tags
Follow Us
bottom of page