Aug 17/18 Strength: Core10 min EMOMOdd: 45 sec plankEven: 20 hollow rocks or 30 sec hollow hold. WOD: 15 min AMRAP 10 HSPU15 T2B20 Stationary lunges (10/leg)
Strength: Core10 min EMOMOdd: 45 sec plankEven: 20 hollow rocks or 30 sec hollow hold. WOD: 15 min AMRAP 10 HSPU15 T2B20 Stationary lunges (10/leg)