Aug 13/18

 Please take a look through the coat rack for anything that may belong to you!!! ALL articles of clothing will be donated on the 27th if not claimed!!!

 

Strength: Dips/Core

Odd: Strict Dips

Even: 15 Hip Ext

 

WOD: 

1) 3 min AMRAP

5 KBS 70/55

5 Goblet Squats

 3 min REST

2) 3 min AMRAP

BB @ 95/65

10 SDHP

10 HP Clean

 3 min REST

3) 3 min AMRAP

BB @ 95/65

10 S2OH

10 P Snatch

 

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