"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Strength: Bench Press
10 minutes to establish a heavy set of 3
THEN: 5 min EMOM
3 reps@70-80% of the weight you just established
** complete a full Tabata for each movement before moving to the next one **
NEW CrossFit Teens Classes!
May 13, 2016
What is CrossFit?
December 3, 2013
SATURDAY WODS + HEAT TIMES
February 16, 2018