Aug 10/18

 

Strength: Bench Press

10 minutes to establish a heavy set of 3

THEN: 5 min EMOM

3 reps@70-80% of the weight you just established

 

WOD: Tabata

 

Bike CAL

Row CAL

Burpees

DU

** complete a full Tabata for each movement before moving to the next one **

 

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