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Aug 8/18
- keatingcrossfit
- Aug 7, 2018
- 1 min read
Strength: Back Squat
10 min EMOM @ 70%
2 reps with a 3 sec pause in the hole.
WOD:
40 Cal bike 25 HSPU 40 DB Sn (35/50) 25 Burpees 40 KB Swings (35/50)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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