Aug 8/18
Strength: Back Squat
10 min EMOM @ 70%
2 reps with a 3 sec pause in the hole.
WOD:
40 Cal bike 25 HSPU 40 DB Sn (35/50) 25 Burpees 40 KB Swings (35/50)
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page