Aug 8/18 Strength: Back Squat10 min EMOM @ 70%2 reps with a 3 sec pause in the hole. WOD:40 Cal bike 25 HSPU 40 DB Sn (35/50) 25 Burpees 40 KB Swings (35/50)
Strength: Back Squat10 min EMOM @ 70%2 reps with a 3 sec pause in the hole. WOD:40 Cal bike 25 HSPU 40 DB Sn (35/50) 25 Burpees 40 KB Swings (35/50)