Aug 3/18
Strength: 10 min EMOM
ODD: Strict Pull-ups
EVEN: Ring or Bar MU or Kipping Pull-ups
WOD: 2 Rounds
60 DU
30 KBS 55/35
15 Thrusters 95/65
REST 2 minutes between each ROUND!!!
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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