July 26/18

New KCF apparel arriving tomorrow at 12 pm!!!! 

 

Strength: Dips/Pull-ups

10 min EMOM

Odd: strict dips

Even: strict pull-ups

 

WOD:

5 rounds

200m sprint

1 Round DT

Rest 1 min

** DT = BB@105/155

12 DL

9 H.P Cl

6 Jerk **

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