July 24/18
Skill: HSPU
10 min EMOM
3 reps of a decent HSPU - strict or kip up to top.
WOD: 3 min window
400m Run
12 T2B
Rest remainder of 3 min.
x7
Score is time or T2B reps
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
