July 20/18
Strength: Dips
10 min EMOM
Odd: strict
Even: kipping
WOD: 4 rounds – alternate row and bike each round
200m Run
15 Burpees
17/20 cal row alternate rounds with 12/15 cal bike
15 Box Jumps
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
