July 19/18
Strength: Squat Snatch
10 min EMOM
3 position Sq Snatch
** high hang/hang from just below the knee/ground **.
WOD: Fran (6 min time cap)
21-15-9
Thrusters (65/95)
Pull-ups
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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