July 18/18Strength: MU/Pullup10 min EMOMOdd: Strict Pullup, C2B or MUEven: rest.** you choose the reps to maintain for the odd min **. WOD: 20 min AMRAP 7 HSPU7 P. Cl (95/135)7 K2E7 Burpee7 S2OH7 KB Swing (55/70)7 Burpee7 K2E30 DU
Strength: MU/Pullup10 min EMOMOdd: Strict Pullup, C2B or MUEven: rest.** you choose the reps to maintain for the odd min **. WOD: 20 min AMRAP 7 HSPU7 P. Cl (95/135)7 K2E7 Burpee7 S2OH7 KB Swing (55/70)7 Burpee7 K2E30 DU