July 17/18
Strength: Squat Cleans
10 min EMOM
3 position Sq Cl
** high hang/hang from just below the knee/ground **.
WOD
21-18-15-12-9
DB Sn 35/50
400m run after each round.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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