July 17/18 Strength: Squat Cleans10 min EMOM3 position Sq Cl** high hang/hang from just below the knee/ground **. WOD21-18-15-12-9DB Sn 35/50400m run after each round.
Strength: Squat Cleans10 min EMOM3 position Sq Cl** high hang/hang from just below the knee/ground **. WOD21-18-15-12-9DB Sn 35/50400m run after each round.