July 17/18

 

Strength: Squat Cleans

10 min EMOM

3 position Sq Cl

** high hang/hang from just below the knee/ground **.

 

WOD

21-18-15-12-9

DB Sn 35/50

400m run after each round.

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit