July 16/18

 

Core: 12 min EMOM

 

Min 1: 15 V-Ups or Tuck ups

Min 2: 30 sec Superman Hold

Min 3: 20 Med Ball Russian Twists

 

WOD: 15 min AMRAP

 

10 Ring Dips

15 Box Jumps

20 Air Squats

 

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