July 16/18
Core: 12 min EMOM
Min 1: 15 V-Ups or Tuck ups
Min 2: 30 sec Superman Hold
Min 3: 20 Med Ball Russian Twists
WOD: 15 min AMRAP
10 Ring Dips
15 Box Jumps
20 Air Squats
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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