July 13/18
- keatingcrossfit
- Jul 12, 2018
- 1 min read
WOD: Grace (6 min time cap)
30 C & J (95/135)
** partner up to count and judge your buddy **
WOD #2: (15 min time cap)
40 WB
20 Pull-ups
20 D/L (155/225)
30 WB
15 Pull-ups
15 D/L (155/225)
20 WB
10 Pull-ups
10 D/L (155/225)
