July 13/18


WOD: Grace (6 min time cap)

30 C & J (95/135)

** partner up to count and judge your buddy **

WOD #2: (15 min time cap)

40 WB

20 Pull-ups

20 D/L (155/225)

30 WB

15 Pull-ups

15 D/L (155/225)

20 WB

10 Pull-ups

10 D/L (155/225)

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