July 11/18Strength: Back Squat20 min to establish a 1 rep MAX Back Squat. WOD: 2 RoundsBB@55/7530 Wall Balls 14/2030 SDHP30 Box Jumps 20/2430 Push Press20/30 Cal Row30 Push-ups
Strength: Back Squat20 min to establish a 1 rep MAX Back Squat. WOD: 2 RoundsBB@55/7530 Wall Balls 14/2030 SDHP30 Box Jumps 20/2430 Push Press20/30 Cal Row30 Push-ups