July 9/18 Strength: Bench10 min EMOM3 reps, increasing weight. WOD: Diane (10 min time cap)21-15-9 D/L (155/225)HSPU** partner up to count and judge your buddy **
Strength: Bench10 min EMOM3 reps, increasing weight. WOD: Diane (10 min time cap)21-15-9 D/L (155/225)HSPU** partner up to count and judge your buddy **