July 5/18

Strength: Core

10 min EMOM

Odd:  12 T2B

Even: 20 hollow rocks or 30 sec hollow hold.

 

WOD:

Amanda (15 min time cap)

9-7-5

MU

Sq. Sn (95/135)

** partner up to count and judge your buddy  **

 

Alternate WOD: 15 min AMRAP

 

10 Sq Snatch 65/95

10 Pull-ups

10 KB Swings 35/55

 

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit