June 29/18

 

Strength: Press

 

10 min EMOM

Odd min: 3 Strict Press

Even min: 3 Push Press

 

*** use different weights for strict and push press***

 

WOD: 

 

40 DB Snatches 35/50

60 Sit-ups

800 m Run

60 Sit-ups

40 DB Snatches 35/50

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