June 27/18

 

Strength: Power Snatch

 

3 Position ( high hang, below the knee, floor) - 10 min EMOM

 

WOD: 5 Rounds - 20 min EMOM - 40 sec WORK - 20 sec REST.

 

Min 1 -   Cal Row

Min 2 -   C2B

Min 3 -   Cal Bike

Min 4 -   Med Ball Cleans 20/14

 

Your score is your combined reps.

 

 

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