June 26/18
Strength: HSPU: 10 min EMOM
Odd: strict HSPU
Even: kipping HSPU
**** You select the reps**** WOD: 3 Rounds
30 Air Squats
15 Power Cleans 185/135
8 Ring Dips
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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