June 26/18
- keatingcrossfit
- Jun 25, 2018
- 1 min read

Strength: HSPU: 10 min EMOM
Odd: strict HSPU
Even: kipping HSPU
**** You select the reps**** WOD: 3 Rounds
30 Air Squats
15 Power Cleans 185/135
8 Ring Dips
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness