June 26/18
Strength: HSPU: 10 min EMOM
Odd: strict HSPU
Even: kipping HSPU
**** You select the reps**** WOD: 3 Rounds
30 Air Squats
15 Power Cleans 185/135
8 Ring Dips
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
