June 25/18 Strength: Front Squat 1 rep MAX!! WOD: 3 Rounds40 Double Unders12 BurpeesThen: 800m Run2 Rounds40 Double Unders12 BurpeesThen; 600m Run1 Round 40 Double Unders12 BurpeesThen 400m Run
Strength: Front Squat 1 rep MAX!! WOD: 3 Rounds40 Double Unders12 BurpeesThen: 800m Run2 Rounds40 Double Unders12 BurpeesThen; 600m Run1 Round 40 Double Unders12 BurpeesThen 400m Run