June 25/18

 Strength: Front Squat

 

1 rep MAX!!

 

WOD: 

 3 Rounds

40 Double Unders

12 Burpees

Then: 800m Run

2 Rounds

40 Double Unders

12 Burpees

Then; 600m Run

1 Round 

40 Double Unders

12 Burpees

Then 400m Run

 

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