June 21/18
Strength:
Dip/Core
Odd: HS Hold 35 sec
Even: Hip Ext Hold 40 sec
WOD: 3 Rounds
75 Air Squats
50 Sit-ups
25 HR Push-ups
15 Ring Dips
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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