June 20/18

Strength: Core

10 min EMOM

Odd: 45 sec plank hold

Even: 10 strict T2B or hanging knee raises

 

WOD:

30 min time cap

4 Rounds

90 DU

28 Wall Balls

12 Bar MU

11 P. Cleans (105/155)

** sub 20 C2B or regular pullups for Bar MU **

 

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