June 19/18 Strength: Snatch10 min EMOM3 position snatch** high hang/hang from just below the knee/ground **. WOD: 3 Rounds400m run20 HSPU15 Burpees10 Ring Dips
Strength: Snatch10 min EMOM3 position snatch** high hang/hang from just below the knee/ground **. WOD: 3 Rounds400m run20 HSPU15 Burpees10 Ring Dips