June 14/18
- Jun 13, 2018
- 1 min read
Strength: HSPU
10 min EMOM
Odd: strict
Even: kipping
** you choose the reps you want to maintain **.
WOD : 3 Rounds
60 Double Unders
40 Wall Balls 14/20
20 P.Snatch (65/95)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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