June 14/18

Strength: HSPU
10 min EMOM
Odd: strict
Even: kipping
** you choose the reps you want to maintain **.
WOD : 3 Rounds
60 Double Unders
40 Wall Balls 14/20
20 P.Snatch (65/95)
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness