June 12/18

Strength: C2B

Every 2 min EMOM for 10 minutes

5 strict C2B + 5 ring rows.

 

WOD: 20 min EMOM

 

 

Min 1:12/15 cal row

Min 2: 7 Squat Cleans 95/135

Min 3 :10/12 cal bike

Min 4: 10 S2OH (95/135)

 

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