June 11/18
Strength: Jerk
5 sets of 2 reps
@70% of CJ
** Work on speed under the bar and foot position. From floor or rack, your choice **
WOD: 4 Rounds
21 BJ Overs
15 T2B
9 HSPU
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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