June 11/18


Strength: Jerk

5 sets of 2 reps

@70% of CJ

** Work on speed under the bar and foot position. From floor or rack, your choice **

WOD: 4 Rounds

21 BJ Overs

15 T2B

9 HSPU

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit