June 11/18Strength: Jerk5 sets of 2 reps@70% of CJ** Work on speed under the bar and foot position. From floor or rack, your choice ** WOD: 4 Rounds21 BJ Overs15 T2B9 HSPU
Strength: Jerk5 sets of 2 reps@70% of CJ** Work on speed under the bar and foot position. From floor or rack, your choice ** WOD: 4 Rounds21 BJ Overs15 T2B9 HSPU