June 5/18 Strength: O/H Squat20 minutes to build to a 1 rep max O/H Squat. WOD: 12 min AMRAP12 KB Swings 35/559 Med Ball Cleans 14/203 P.Snatch (95/135)
Strength: O/H Squat20 minutes to build to a 1 rep max O/H Squat. WOD: 12 min AMRAP12 KB Swings 35/559 Med Ball Cleans 14/203 P.Snatch (95/135)