June 5/18
Strength: O/H Squat
20 minutes to build to a 1 rep max O/H Squat.
WOD: 12 min AMRAP
12 KB Swings 35/55
9 Med Ball Cleans 14/20
3 P.Snatch (95/135)
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
