June 5/18
Strength: O/H Squat
20 minutes to build to a 1 rep max O/H Squat.
WOD: 12 min AMRAP
12 KB Swings 35/55
9 Med Ball Cleans 14/20
3 P.Snatch (95/135)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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