May 29/18


Strength: Jerk

10 min EMOM

3 power Jerks @ 60%-70% of max CJ.

WOD:

BB@65/95

5 min AMRAP

10/12 cal row

7 OH Sq

1 min rest

5 min AMRAP

8/10 cal bike

7 H. P. Sn

1 min rest

5 min AMRAP

25 DU

10 S2OH

Featured Posts
Recent Posts