May 29/18

Strength: Jerk

10 min EMOM

3 power Jerks @ 60%-70% of max CJ.

 

WOD:

BB@65/95

5 min AMRAP

10/12 cal row

7 OH Sq

1 min rest

5 min AMRAP

8/10 cal bike

7 H. P. Sn

1 min rest

5 min AMRAP

25 DU

10 S2OH

 

 

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit