May 29/18
Strength: Jerk
10 min EMOM
3 power Jerks @ 60%-70% of max CJ.
WOD:
BB@65/95
5 min AMRAP
10/12 cal row
7 OH Sq
1 min rest
5 min AMRAP
8/10 cal bike
7 H. P. Sn
1 min rest
5 min AMRAP
25 DU
10 S2OH
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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