May 22/18

 

Strength: Snatch

Every 2 min EMOM for 10 min

Sn Pull + P.Sn +OH Sq @70%-75%.

 

WOD: 7 Rounds

7 P. CL (105/155)

7 H.R Push-ups

 

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit