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May 15/18
- keatingcrossfit
- May 14, 2018
- 1 min read
Strength: Snatch
10 min EMOM
3 position Sq Snatch
High hang/hang from just below knee/ground
WOD: 20 min EMOM
Odd: ** pick one and stick with it for the WOD **
200 m run
or
14/18 cal row
or
12/15 cal bike
Even: 1 round Cindy
= 5 pullups
10 pushups
15 air squats
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