May 15/18


Strength: Snatch

10 min EMOM

3 position Sq Snatch

High hang/hang from just below knee/ground

WOD: 20 min EMOM

Odd: ** pick one and stick with it for the WOD **

200 m run

or

14/18 cal row

or

12/15 cal bike

Even: 1 round Cindy

= 5 pullups

10 pushups

15 air squats

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