May 15/18

Strength: Snatch

10 min EMOM

3 position Sq Snatch

High hang/hang from just below knee/ground

 

WOD: 20 min EMOM

 

Odd: ** pick one and stick with it for the WOD **

 

200 m run

    or

14/18 cal row

    or

12/15 cal bike

 

Even: 1 round Cindy

    = 5 pullups

       10 pushups

       15 air squats

 

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