May 14/18
- keatingcrossfit
- May 13, 2018
- 1 min read
Strength: Core
5 Rounds
100 m Run
10 T2B
10 Hip Ext
WOD: 2 Rounds
35 Push Jerks 135/95
35 Deadlifts 185/135
** only use 1 BB **
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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