May 14/18
Strength: Core
5 Rounds
100 m Run
10 T2B
10 Hip Ext
WOD: 2 Rounds
35 Push Jerks 135/95
35 Deadlifts 185/135
** only use 1 BB **
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
