May 9/18
Strength: DL
15 minutes
3 sets 5 reps
** increasing weight **
WOD:
Buy IN:
1000m row
5 rounds
10 C2B
10 Ring Dips
Cash OUT: Randy
75 Power Snatch (55/75)
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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