May 1/18


Strength: HSPU

Every 2 min EMOM for 10 min

3x2sec HSPU decents with kip back up to the top

** to make it more challenging, make these a deficit and/or strict back up to the top.

WOD: 12 min AMRAP

6 H. Sq. Cl (95/135)

12 C2B

18 KB Swings (55/70)

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