April 27/18

 

Skill: Odd: Goblet Carry (hold DB or KB in front of you) to the bush and back

Even: 15 Hip Extension

 

WOD: 15 min TC

75' Front Rack DB Lunge 50/35

100 DU

30 Pull-ups

30 HSPU

50'FR Lunge

75 DU

20 Pull-ups

20 HSPU

25'FR Lunge

50 DU

10 Pull-ups

10 HSPU

 

*** Sub HR push-ups for HSPU***

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit