April 26/18

Strength: Power Clean

10 min to warm up to a heavy double

THEN: 5 min EMOM:

2 P. Cl + 1 Jerk

 

WOD: 15 min AMRAP

10 BJ (24/30)

15 KB Swing (55/70)

20 Thrusters (55/75)

 

 

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