April 26/18Strength: Power Clean10 min to warm up to a heavy doubleTHEN: 5 min EMOM:2 P. Cl + 1 Jerk WOD: 15 min AMRAP10 BJ (24/30)15 KB Swing (55/70)20 Thrusters (55/75)
Strength: Power Clean10 min to warm up to a heavy doubleTHEN: 5 min EMOM:2 P. Cl + 1 Jerk WOD: 15 min AMRAP10 BJ (24/30)15 KB Swing (55/70)20 Thrusters (55/75)