April 20/18
Strength: C2B/Dips
10 min EMOM
Odd: C2B
** you choose reps and strict or kipping **
Even: strict dips
** choose reps **
WOD:
1000m Row
Then: 3 rounds
400m Run
75 DU
30 Burpees
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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