April 17/18 Strength: Bench Press10 minutes to establish a 3 rep heavyThen: 5 min EMOM3 reps at 75% of the weight you just established. WOD: 5 Rounds20 DB Sn (55/70)20 Burpees
Strength: Bench Press10 minutes to establish a 3 rep heavyThen: 5 min EMOM3 reps at 75% of the weight you just established. WOD: 5 Rounds20 DB Sn (55/70)20 Burpees