April 13/18
Strength: Pull-up
10 min EMOM
Odd: strict pullup
Even: kipping pullup
** your choice regular or C2B **.
WOD: BB@65/95
7 min AMRAP
10 SDHP
10 OH Squat
1 min Rest
7 min AMRAP
10 DB Snatch 50/35
10 Wall Ball
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
