April 13/18


Strength: Pull-up

10 min EMOM

Odd: strict pullup

Even: kipping pullup

** your choice regular or C2B **.

WOD: BB@65/95

7 min AMRAP

10 SDHP

10 OH Squat

1 min Rest

7 min AMRAP

10 DB Snatch 50/35

10 Wall Ball