April 13/18

 

Strength: Pull-up

10 min EMOM

Odd: strict pullup

Even: kipping pullup

** your choice regular or C2B **.

 

WOD: BB@65/95

 

7 min AMRAP

10 SDHP

10 OH Squat

 

1 min Rest

 

7 min AMRAP

10 DB Snatch 50/35

10 Wall Ball

 

 

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit