April 12/18

Strength: Squat Clean

5 min EMOM

1 sq. clean

** start at 70% and adding 5 lbs each minute; repeat the EMOM for a total of 10 minute **

 

WOD:

21 HSPU

42 Alt lunges

21 Burpees

50 DU

15 HSPU

30 Alt lunges

15 Burpees

50 DU

9 HSPU

18 Alt lunges

9 Burpees

50 DU

 

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit