April 11/18
Skill: Dubs & Trips
10 minutes
30 seconds work
30 seconds rest.
WOD: 5 Rounds
400 m Run
5 Ring MU
(Scale: 10 C2B)
10 H. P. Clean (105/155
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
