April 4/18 Strength: Dips10 min EMOMOdd: dips – your choice of type and repsEven: 10 strict T2B or hanging knee raises. WOD – 30 min time cap5 Rounds400m Run15 T2B9 P. Snatch (95/135)
Strength: Dips10 min EMOMOdd: dips – your choice of type and repsEven: 10 strict T2B or hanging knee raises. WOD – 30 min time cap5 Rounds400m Run15 T2B9 P. Snatch (95/135)