March 28/18
Strength: Sumo Dead-lift
5-5-5-5-5.
Partner WOD :30 min AMRAP
100 Cal bike
40 Squat Snatch (115/75)
40 Toes to Bar
80 Cal row
** work can be shared and split up any way you want, only one person works at a time **
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page